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Wednesday, March 12, 2014

Thursday Workout

Gym 


  • Bike - 3.0 kpw until HR reach 130 bpm
  • Thrusters - 25 kg, 5 sets, 15 reps each
  • Pulldowns - 45 kg, 5 sets, 15 reps each
  • pushups - 5 sets, 5 reps each, various angles
  • Leg presses - single leg, 3 sets, 45 kg

Rehab

  • hurdler stretch
  • iliopsoas stretch
  • gluteus maximus stretch
  • gluteus minimus stretch
  • hip abductions
  • sing leg eccentric bridges


36 minutes total, 388 kcal according to Wahoo HRM iPhone app.
Max HR 169 bpm
Avg HR 124 bpm

Did about half of my daily rehab.  Will do the remaining tonight.