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Monday, September 8, 2014

Practicing Kankudai

I have been trying just to remember all the moves in the proper sequence for Kankudai.

At first I remembered the first 15 steps.  Then, the next time I worked on it I remembered up to step 20. And this morning I worked on it and made it all the way to step 51.  I'm sure I will forget what I learned by tonight.

I might go to practice early this Wednesday and see if I can get A and me some advice on our Kata.

This morning I also did 200 punches and 100 knee raises.  My hamstrings are too sore to run or kick from running a half marathon on Sunday, so my kicks are done only to help me remember where to kick.