In the morning before breakfast:
4 x 1 mile fast.
1 mile slow warm-up,
4 X 1 mile fast, 90 seconds slow,
1 mile slow for cool-down.
Decided to just run fast and not try and match the pace on the training plan, which I feel is a bit slow for me. I'm just hoping I'm not being too confident. Was able to match my Boston Qualifying pace for 3 of the miles and was well under it for the last fast mile repeat, which WAS downhill.
Carried Nicola home from Kindergarten during lunch. Ate lunch and then walked back to work. About 40 minutes of total walking.
Ate way too much for lunch. Too many cookies after lunch, actually.