Thursday, September 24, 2015

Thursday, Run 4km, Slow

Running. 4km, Slow

I started running again. I ran about 4km very slowly on Wednesday. Felt fine. Hamstrings a bit tight and painful.  A few hours ?? later, a pain in the inside of my upper left thigh.

Ran again today. Slow. Did sidestepping, carioca , and line stepping first. Finished the run and felt fine.  Showered. Hamstrings started to feel tight and painful. Soreness increased throughout the day. Around lunch. New pain, or rather an old pain resurfaced. Lower left abdomen area. Hurts when stepping with left leg or raising left knee.