Ran another 10 km this morning.
right elbow (a little, mostly no pain)
right mid hamstring (still tight and a bit painful)
right high hamstring (just feels kinda funny with a tiny bit of pain)
left high hamstring (same as right)
left inner thigh and lower left abdomen area - still feels a little funny but not painful.
right ankle - still feeling stiff
lower back - none
upper back - none
neck - none
Ran without making a lot of effort to run slow. Pushed it a little going up the first hill. Overall ran around a 6 min per km pace. Slower than my usual training pace but faster than slow.
Ran 5 km yesterday during lunch.
Ran two loops around the sports park almost entirely all on grass.
Ran 10 km on Wednesday.
StrengthStarted doing push-ups again. Did 3 sets of 20 last Wednesday. Right shoulder hurts but not too bad. Right elbow is oK. Chest sore.
Did another 3 x 20 push-ups again yesterday. Only a little bit of chest soreness. Right elbow fine. Right shoulder a bit painful today. Not too bad. Need to gradually start adding more strength work in. Why did I ever stop? Oh, yeah. Because my elbow hurt.