Friday, August 19, 2016



Training Menu
Kihon 30 minutes
Kumite 30 minutes
Kata 30 minutes
(Plus I did some warm-up exercises and did a little stretching before we started.)

It was somewhat of an easy practice.  Plus, I stepped out of line towards the end of kumite so there would be an even number of kids.  I wanted them to get as much practice as possible.

Crown introduced Bassai-sho to us today.  It should be easy to remember all the steps, there are only 28 (?).

Sunday, August 7, 2016

2016 JKF Hokkaido Certified Athlete Qualifying Tournament and Hokkaido Championships

I don't know when this arrived but the deadline is shortly, August 17, 2016.
There are two documents for separate events. The Certified Athlete Qualifying Tournament is on September 3, 2016.  The Hokkaido Championships is on September 4, 2016.  Both documents have been OCRed but I did not check the correctness of the OCR.

 Certified Athlete Qualifying Tournament

The Hokkaido Championships