Friday, August 19, 2016



Training Menu
Kihon 30 minutes
Kumite 30 minutes
Kata 30 minutes
(Plus I did some warm-up exercises and did a little stretching before we started.)

It was somewhat of an easy practice.  Plus, I stepped out of line towards the end of kumite so there would be an even number of kids.  I wanted them to get as much practice as possible.

Crown introduced Bassai-sho to us today.  It should be easy to remember all the steps, there are only 28 (?).