Monday, September 5, 2016

Weekly Non-Running Report for Aug 20 to Sep 4

Weekly Non-Running Report

Monday, August 29, 2016 - Sunday, September 04, 2016

This week's distance
Avg Weekly Distance (2016)

13.7 ▼2.7%

Avg Weekly Days Run (2016)


Days since last run
August 28th 2016
Effects of detraining
Resting Metabolic Rate ⬇ 4% within 7-10 days [1]
Blood lactate concentration ⬆ and ⬇ aerobic endurance[1]

Studies show that some amount of detraining is good for recovery, but too long a break can result in some fitness loss.

Last break longer than this was
July, 2016
Number of longer breaks
twenty three

Heart Healthy Guideline

Heart healthy weeks missed
16 weeks
Average METs per week
581 METs

Cheers and Happy Recovery,

Chris, Jacklyn, and Steve

The AHA recommends a weekly minimum of 500 - 1,000 MET minutes per week of exercise.